Capitalizing on Stretch and Mobility Classes
Michaela Brown, the general manager of VIDA Fitness & Aura Spa, shares the importance of stretch and mobility classes. Stretch ...
Read moreDetailsMichaela Brown, the general manager of VIDA Fitness & Aura Spa, shares the importance of stretch and mobility classes. Stretch ...
Read moreDetailsRecovery, mobility and restoration are critical components of your members’ fitness regimens. If executed correctly, recovery has a direct impact ...
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