Canton Club in Baltimore, Md. has launched “AIR YOGA.” This new innovative type of Yoga, designed by Cecelia Bellomo, is being introduced exclusively at Canton Club. Belomo is an E-RYT and has been teaching both yoga & Pilates for 10 years. She has been instructing at Canton Club since 2007.
Air Yoga merges together standard and advanced Yoga positions and the gravity-liberating vehicle of a trapeze like fabric hammock. No longer being limited to the two dimensions of a floor, the Yoga participant is able to experience positions not previously possible while being securely supported above the ground in the versatile fabric hammock.
Benefits of Air Yoga are those of traditional Yoga and beyond including:
- Strengthen core abdominal muscles without strain in the back
- Increase spinal flexibility, decompress tight joints, and align vertebrae without strain or pain
- Perform advanced Yoga inversions and poses without neck or back compression
- Adds an entirely new dimension to one’s Yoga practice
- Adds a generous element of fun to exercise.
