(Editors Note: The new articles that will come up in the Health and Fitness News section of Club Solutions Magazine Online, “Your Members Health,” will give you the opportunity to take an article and photo we’ve provided you and send it out to your members in your e-mail blasts or on your website at no charge. Just a little something extra to make your job a lot easier.)
Halloween candy has taken over. It’s in every aisle at the grocery store and you might even be stocking up for trick-or-treaters. The key to eating sweets is portion control! Here are some guilt-free options to choose from:
- Dum Dums: Per pop these tiny lollipops only contain 25 calories.
- Smarties: If one piece is never enough for you, a roll of Smarties is a great option. At just 25 calories per roll, they won’t spoil your diet. They are gluten-free and vegan, so they’re a good choice for dietary restrictions.
- Hershey Kisses: A great way to get your chocolate fix, but remember to keep portions under control. Each kiss has 25 calories.
- M&M Fun-Sized Packs: One fun-sized pack of chocolate M&Ms has about 108 calories.
- Tootsie Roll: Tootsie Rolls are just 23 calories per piece.
- Snickers Miniatures: These little guys have just 42 calories per piece.
- 3 Musketeers Mini: At just 24 calories per piece, you can even afford to go for a few pieces.
- Mounds Miniatures: Dark chocolate lovers rejoice— Mounds smallest version has 63 calories per piece.
- Reese’s Peanut Butter Cup Miniatures: With just 36 calories in each little cup you can get your fix Avoid the full-size version, which packs 210 calories per serving.
- Skittles Fun Fun-Sized Pack: There are about 80 calories per serving.
