“Shape Magazine” posted new ideas to add variety and reinvent your standard healthy breakfast. They were too good not to pass on. Try one and see the difference it makes in your energy level and how much more satiated you feel!
Your Usual Healthy Breakfast: Oatmeal
With about 4 grams of fiber per half cup, oatmeal is a healthy and filling way to start your day, but it can taste bland without any toppings.
Better Breakfast Idea: David Grotto, R.D., author of “101 Optimal Life Foods” recommends whipping up an “oatmeal au lait”: Stir together 1 cup cooked steel-cut oatmeal, 2 teaspoons instant coffee, 1 tablespoon agave syrup, ¼ cup nonfat milk, and ½ cup water; microwave for 1 minute and 45 seconds. (Each bowl contains 363 calories and 5 grams of fat.)
Your Usual Healthy Breakfast: Toast & Jam
Some people don’t like typical breakfast foods like eggs or cereal, but carbs alone won’t keep you full all morning.
Better Breakfast Idea: Daniela Jakubowicz, M.D., author of “The Big Breakfast Diet” advises having typical lunchtime fare and choosing a meal that contains protein as well. So, instead of butter or jelly, top two slices of whole-grain toast with jelly and peanut butter.
Your Usual Healthy Breakfast: Egg Omelets
Eggs are a great source of protein in the morning (about 6 grams each), but they could use a nutrient and flavor boost.
Better Breakfast Idea: “Add nutrients and flavor to a plain two-egg omelet by folding in leftovers, like chicken, sautéed spinach, or roasted squash,” said Grotto. Add a slice multigrain bread and you’ve got a satisfying new breakfast for less than 315 calories.
Your Usual (not so) Healthy Breakfast: Deli Muffin
Oversize bakery muffins can pack up to 800 calories and 41 grams of fat.
Better Breakfast Idea: Try an English muffin topped with peanut butter, a sliced banana, and a small handful of chocolate chips. The protein and fiber-rich banana gives your new breakfast staying power—and cuts 427 calories and 27 grams of fat.
Go here for the “Shape” article.
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