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PLYOGA Is One of North America’s Fastest Growing Systems


Managing a fitness club is rewarding but challenging. When you consider a new format for group exercise, that format should make your life easier.

PLYOGA Fitness has taken every necessary concession to do just that. In January of 2015, all major fitness education providers and magazines titled this year as “The Year Interval Training gets smarter.” PLYOGA Fitness was born smart.

PLYOGA has been in operation since September of 2013, providing a very specific four-part interval system highlighting fundamental and accelerated yoga postures as an active recovery for intense Plyometric Movement. As one of North America’s fastest growing fitness systems, PLYOGA founder Stephanie Lauren and her team set out to change the game for fitness clubs and their trainers.

PLYOGA is more of an exercise science than a fusion, using years of athletic and training expertise to craft a program that is achievable for the masses. PLYOGA participants will have a constant progression of athleticism that is molded from the idea of gradually accelerating your personal effort level within the class through proper and natural modifications.

Your club and trainers both stand to make tremendous gains by adding PLYOGA to your group exercise schedule. The benefits, comparatively to other fitness genres, are endless.

PLYOGA is a Continuing Education Provider for four of North America’s largest training networks. Your instructors will get their CEUs for attending a workshop and you will not have to pay licensing fees. Upon returning, your trainers do not have to enroll in any mandatory monthly fee programs.

PLYOGA is for fitness clubs that have a forward vision. PLYOGA has a format to build within, but every class is unique to each trainer who injects their own style of plyometric, yoga, and core movement into the four-part system. PLYOGA is not pre-choreographed, so your trainers can express their style with their client base, relieving any worry of whether your fitness clients will rally around PLYOGA. PLYOGA is not BPM specific, so trainers can also tailor the music genres to their audience with their own fast energizing beats.

There is no equipment in PLYOGA, which allows you to turn the key into this format with little to no investment impact on your bottom line. The variable “body only” format also allows PLYOGA to be used with children and adults, which opens up a whole new demographic for many trainers and clubs.

Your trainers will love PLYOGA and come back from the certification with a rejuvenated excitement for group exercise and a renewed sense of self. PLYOGA Fitness takes special consideration to build its team members into everything they create. PLYOGA has programs in place to offer gear and media at the most competitive wholesale prices to trainers and their clubs, so you can dress up your club in PLYOGA gear at a great margin. PLYOGA also offers a variety of discounts including free recertification and trainer referral bonuses to trainers who join our optional PLYOGA Connect.

1 Comment

  1. Marc Loomer August 24, 2015

    Nice job Stephanie!


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