Low Pressure Fitness announced additional international fitness companies signing on to implement its “PressureLess Workout” program. Cía Athlética joins others including Holmes Place, and Mammifit, already implementing the “PressureLess Workout” across their fitness facilities.
Low Pressure Fitness is the world’s leading organization researching and developing Hypopressive Techniques. Hypopressive Techniques is a postural and breathing modality that reduces internal pressure in the abdominal-perennial region of the body.
Reducing internal pressure is the opposite of what most current fitness programs do. HIIT, CrossFit, and most other forms of fitness increase internal pressure. While exercise is good, increasing pressure can have very negative effects on both the body and bodily functions such as incontinence, and sexual performance, to name a few. By reducing the internal pressure, the entire core region and more are exercised, from the inside out sort of speak. This has a three fold impact, enhanced health, preventative care and rehabilitative effects.
The universal appeal of the PressureLess Workout is that people who have never exercised before can easily learn to do it safely without the typical gym intimidation. At the same time, elite athletes benefit as quickly with increased respiratory capacity and enhanced cardiac capability and that is just the beginning.
Boutiques studio’s and big box gyms alike are finding that Low Pressure Fitness program of Hypopressive Techniques really is The PressureLess Workout, as it is easy to attract professional fitness personnel and the general population alike, and that takes the pressure off their cash flow.
While widely accepted in European countries, Low Pressure Fitness is just now being introduced to the United States. Facility authorization, and Instructor Training programs are being arranged. For more information please visit www.lowpressurefitness.com or call 860.716.1156 in the United States.
