Cherry Hill, NJ – Brian Kosa, General Manager of Cherry Hill Health & Racquet Club in Cherry Hill, reports that class attendance has increased 300% since adding Group Power to the schedule!
“Group Power is the most popular group exercise program since step classes were first introduced. In fact, we are planning to expand our class schedule significantly next quarter to satisfy member demand,” Stacy Covelli, group exercise director says.
Group Power is a challenging yet achievable program that uses adjustable barbells making it ideal for people of all ages and fitness levels. As you progress, simply add weight. Group Power classes are held every Monday through Saturday.
“Group Power is the best all-body workout I’ve had in a long time!” says member Sean Redmond.
“It’s a great head-to-toe workout. Quick and easy. Well, not quite so easy! Plus, I’m really pleased with the results I’m already seeing!” says member Michelle Partrick.
Strength training can literally “turn back the clock” by simultaneously building muscle while body fat is burned away. Improved lean muscle provides a better appearance, an increased ability to perform daily tasks and an elevated metabolic rate to help burn fat more efficiently. “Group Power provides women with an alternative to the male-dominated weight room environment,” says Stacy Covelli, group exercise director. “Women especially benefit from strength training because it can significantly lower their risk for osteoporosis – which cardiovascular exercise alone can’t do.”
Cherry Hill Health & Racquet Club (CHHRC) is a family-oriented health club that is dedicated to providing the best sports programs and fitness services to the South Jersey area. We pride ourselves in our ability to motivate and retain members, our excellent customer service, and our commitment to the entire family. For more information, visit www.chhrc.com.
