Creating Change for Teen Fitness and Wellness
June 13, 2022
Erin Lotta, a strength and wellness coach for young women, shares the opportunity health clubs have to create change for teen fitness and wellness. It’s no secret that being a teenager is difficult, but for ...
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5 Ways to Inspire a Lifetime of Movement for Kids
December 1, 2021
Inspiring movement for kids is simply based around getting them to buy in. We all need a reason to be motivated to workout. The key is to teach them to love the process and not ...
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Intuitive Eating: A New Approach to Health Club Membership Retention
July 7, 2021
What is intuitive eating and how might it be the revolutionary approach to improving gym membership retention? It’s very clear people have a hard time sticking to diets and meal plans because if they did, ...
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