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Win-Win: Barre Meets Low-Impact Cardio
March 3, 2019
Health club operators and managers witness the immense popularity of group exercise classes year after year, which helps attract and retain members. With new formats, additional accessories and seemingly endless innovation, these mass sweat sessions ...
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Trampoline Fitness Goes The Distance
November 1, 2018
Research shows that exercising on a trampoline is better for your body than running. There’s good news for those of us who dread the monotony and stress of our daily exercise routines. Research by the ...
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