Rebecca Cofod, the functional training solutions director at Matrix Fitness, shares what to know about offering small group classes on...

Rebecca Cofod, the functional training solutions director at Matrix Fitness, shares how to properly maximize your functional training space. Over...

Rebecca Cofod and Amanda Brush of Matrix Fitness shares five tactics on how to refuel the community-building aspect of your...

For health clubs, it’s important to make the most efficient use of all available square footage to create member experiences...