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  • Keeping Exercisers Engaged with Novelty

    With exercisers juggling more demands than ever in today’s fast-paced lifestyles, it’s no surprise it seems harder to fit in workouts. When asked why they...

  • Low-Impact, High-Intensity

    Ultra-intense workouts have been popular over the past several years, from boot camps to HIIT. Club members want to work harder and faster to get...

  • Monetizing Your Cardio Floor

    Small group training (SGT) remains very popular today because it is a win-win: exercisers get a value for personal training sessions, trainers earn a higher...