Always have a backup plan. When I was a kid, I had a desire to be a professional musician. While that was a good idea, I received advice to have a backup plan. Ever since, ...
Clubs of all sizes have to be efficient. When a treadmill stops running, you can’t just throw it out, you have the company come and fix it. If the projector stops working in the cardio ...
Clubs of all sizes have to be efficient. When a treadmill stops running, you can’t just throw it out, you have the company come and fix it. If the projector stops working in the cardio ...
I was working out in my club recently and a guy who is there quite regularly asked me if caffeine would help his workouts — good question. I thought it was a fine time to ...
Honestly, I despise doing series articles. If you can’t get all your points across in one article, you probably shouldn’t write the article to begin with. However, as I was sitting down to write this ...
The American Dietetic Association (ADA) has named March National Nutrition Month, and this year’s theme is “Eat Right with Color.” The idea is that we should be eating a rainbow of colors for optimal health. ...
How valuable is social media to your business? Do you rely on Facebook and Twitter to convey messages to your members? Have you completely swapped out e-mail updates for free messages to your members on ...
How much protein do you really need? Is it true that your body can only absorb 30-40 grams of protein at a time? Should you have more before or after your workout? These are very ...
Snacks! Everybody wants them and wants to know what to have. Or should I say, what they CAN have. I get more questions about this than anything else. Back in the 1950’s, people ate meals, ...
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