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Every company wants to empower its employees. But, a lot of companies spend time trying to get employees to take ownership of miniscule items in...

What do your members really want to know about nutrition? Do they really want to know how to eat healthy? Or, do they seem more...

Multitasking can be extremely difficult for a lot of us. Hopefully, your business is successful enough that you are swamped on a regular basis with...

Don’t stop believin’! No, I’m not talking about becoming a “Glee” Club. I’m talking about how your club can help members stick with their healthy...

In today’s society dot-coms and fortune 500 companies surround us. We see success at every corner, and many times, we wish we could have just...

One of my favorite sayings is, “Good food isn’t cheap and cheap food isn’t good.” This can apply to almost anything — supplements, athletic shoes,...

Good nutrition costs money. That's the obvious reason why a certain restaurant's "dollar menu" is so popular. If you could get a complete meal for...

It’s hard to believe that the summer is already flashing by. In some states school has already started back and colleges are about to get...