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The simplest things can get one of your members off their schedule. Maybe they have a prior engagement, they go out of town, they work...

What is the best way to get started to bring nutrition services to your club? Do you already have a plan? Do you have someone...

Calories are under attack again as the latest study of popular restaurants was released. The report states that while most calories counts are accurate, the...

Do we honestly believe that clubs are completely missing the boat when it comes to nutrition? Almost every professional in the fitness industry would admit...

How many times do we hear (or overhear) members declare that they did not eat before working out? It sometimes sounds like bragging, right? Do...

How would you describe the personal training experience at your club? More importantly, how would your members describe your personal training? A) Grueling and painful...

Summer has finally reached the majority of the United States and temperatures have reached a point where some places are receiving heat advisories from weather.com....

There are many reasons that prospects join a gym, but the most common reason is probably to manage weight. However, the techniques used to either...