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Yes, it’s about three days later, but I’m about to develop an analogy based on two NBA Playoff celebs. I mean, I have to; the...

Maybe you’ve heard of it, maybe you’ve even tried it. As fitness professionals, it’s probably as bad as smoking or eating an entire cheesecake. But,...

Have your members talked about going gluten-free? There was a time when a gluten-free diet meant giving up many favorite foods. Now, a slew of...

It’s that time of year again! Memorial Day signals the official start of the season of sun, surf and swimsuits. And barbeques! It’s time for...

When I was in college, I was working on a group project for one of my business classes. I despise most group projects in school...

Is it actually possible to burn more calories just by eating? It is, if you eat the right kinds of foods that burn more calories...

How have your trainers helped to develop relationships among your members? Over the years I have used a few different techniques for arm workouts, but...

What would give health clubs one of the biggest boosts in viability? A huge possibility would be insurance companies. If the medical community would or...