Column

How would you describe the personal training experience at your club? More importantly, how would your members describe your personal training? A) Grueling and painful...

Summer has finally reached the majority of the United States and temperatures have reached a point where some places are receiving heat advisories from weather.com....

There are many reasons that prospects join a gym, but the most common reason is probably to manage weight. However, the techniques used to either...

When was the last time you watched the Adam Sandler movie Billy Madison? I know, for some of you it could be never. However, for...

According to data from four nationally representative food surveys conducted by the U.S. Department of Agriculture and the Centers for Disease Control and Prevention between...

As we recover from times of economic difficulty, we are learning to run our businesses smarter in order to keep our clubs profitable. Some solutions,...

Can you think of three reasons off the top of your head for your members to wear heart rate monitors while they exercise? Great! Tell...

We as a society are obsessed with weight. Roughly two-thirds of our population is overweight or obese, and yet we are inundated with images of...