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Calories are under attack again as the latest study of popular restaurants was released. The report states that while most calories counts are accurate, the...

Do we honestly believe that clubs are completely missing the boat when it comes to nutrition? Almost every professional in the fitness industry would admit...

How many times do we hear (or overhear) members declare that they did not eat before working out? It sometimes sounds like bragging, right? Do...

How would you describe the personal training experience at your club? More importantly, how would your members describe your personal training? A) Grueling and painful...

Summer has finally reached the majority of the United States and temperatures have reached a point where some places are receiving heat advisories from weather.com....

There are many reasons that prospects join a gym, but the most common reason is probably to manage weight. However, the techniques used to either...

When was the last time you watched the Adam Sandler movie Billy Madison? I know, for some of you it could be never. However, for...

According to data from four nationally representative food surveys conducted by the U.S. Department of Agriculture and the Centers for Disease Control and Prevention between...