Column

I was reading a recent article about magical thinking and whether it helps people lose weight. Magical thinking is different from wishful thinking, which may...

The beginning of the workweek can be difficult for everyone involved. Fortunately, as club owners, you are able to provide some refuge to the “hell”...

As health clubs, we often see opportunities to improve the quality of life for many members. A large percentage of our membership may be mature...

Yes, it’s about three days later, but I’m about to develop an analogy based on two NBA Playoff celebs. I mean, I have to; the...

Maybe you’ve heard of it, maybe you’ve even tried it. As fitness professionals, it’s probably as bad as smoking or eating an entire cheesecake. But,...

Have your members talked about going gluten-free? There was a time when a gluten-free diet meant giving up many favorite foods. Now, a slew of...

It’s that time of year again! Memorial Day signals the official start of the season of sun, surf and swimsuits. And barbeques! It’s time for...

When I was in college, I was working on a group project for one of my business classes. I despise most group projects in school...