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Is it actually possible to burn more calories just by eating? It is, if you eat the right kinds of foods that burn more calories...

How have your trainers helped to develop relationships among your members? Over the years I have used a few different techniques for arm workouts, but...

What would give health clubs one of the biggest boosts in viability? A huge possibility would be insurance companies. If the medical community would or...

I feel like there are so many things to learn about business. From marketing, to management, to customer service, there always seems to be a...

Are you under the influence? I'm talking about the external cues that determine how much you eat, what you eat and whether you enjoy it....

After last week’s edition, I was still thinking about the NFL and your clubs. For one reason, the NFL is still messed up; and second,...

With all the talk of the NFL lockout, it made me think of the lockout in terms of health clubs. I know, it’s weird, but...

The "contagion effect" is a phenomenon that suggests that when we are considering appropriate social behavior, we look to the norms of our peer group,...