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One of my favorite sayings is, “Good food isn’t cheap and cheap food isn’t good.” This can apply to almost anything — supplements, athletic shoes,...

Good nutrition costs money. That's the obvious reason why a certain restaurant's "dollar menu" is so popular. If you could get a complete meal for...

It’s hard to believe that the summer is already flashing by. In some states school has already started back and colleges are about to get...

The simplest things can get one of your members off their schedule. Maybe they have a prior engagement, they go out of town, they work...

What is the best way to get started to bring nutrition services to your club? Do you already have a plan? Do you have someone...

Calories are under attack again as the latest study of popular restaurants was released. The report states that while most calories counts are accurate, the...

Do we honestly believe that clubs are completely missing the boat when it comes to nutrition? Almost every professional in the fitness industry would admit...

How many times do we hear (or overhear) members declare that they did not eat before working out? It sometimes sounds like bragging, right? Do...