Group X

You have questions, we have answers. We took some time this month to speak with Maryann Donner, the group fitness director for New York Health...

Ugi® There are three things clubs should know about mind-body wellness: 1. To change our bodies we must first understand what is shaping them! 2....

Every year around this time we see an influx of new members at the gym. As the weeks go by, people start losing their inspiration...

January should be called national cardio month. All of the members I speak to are requesting more cardio classes. I get the same questions every...

Thanks to the increased focused that facilities have put on personal training and group fitness programming, the industry continues to see growth in both of...

Lately, on Monday and Wednesday, I’ve been enjoying participating in indoor cycling at my local gym. It’s an extremely efficient way for me to get...

To cancel a class, or not to cancel a class — that is the question. Nothing brings me more stress than an instructor calling or...

Are you ready for the January rush? It’s the time of year where people make resolutions to get to the gym and finally lose the...