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Rebecca Downey
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Rebecca Downey on Nutrition Programs
Taylor Brown January 3, 2022

This month we sat down with Rebecca Downey, the dietitian at East Bank Club, to discuss how to run a successful nutrition program. What does it take to run a successful nutrition program? There are ...

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Derek Gallup
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Derek Gallup on Cryotherapy
Taylor Brown December 1, 2021

This month we sat down with Derek Gallup, the executive vice president of group fitness, fitness, operations, combat sports and education at ufc gym, to discuss cryotherapy. Why do you think cryotherapy is now a ...

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Mike Lauer
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Mike Lauer on How to Successfully Expand Locations
Taylor Brown November 2, 2021

This month we sat down with Mike Lauer, the senior vice president of operations at Eat the Frog Fitness about how to successfully expand locations. What are the best practices for opening a new location? Besides ...

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