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Today, it’s almost impossible to imagine that people used to use the term “fitness craze” to refer to certain programs as a fad. We’ve come...

Important notice! The days of empty classes and poor group fitness programs are over.  Let’s face it, we spend all day waiting to find out...

Photos courtesy of Shara Tochia. In London, UK, a concept called a “fitness rave” is taking the London fitness scene by storm. Put on by...

Courtesy of Chelsea Piers. On June 29, 2013, The Sports Center at Chelsea Piers in New York will open its “Mind Body Studio,” which will...

Courtesy of 24 Hour Fitness. A recent member poll conducted by 24 Hour Fitness revealed that its members found both mental and physical health benefits...

Recently, I chatted with a friend who had her first child a couple of months ago. She divulged that though initially dropping roughly 20 pounds...

Are your classes getting too full? Having trouble keeping track of how many people are attending classes? Need a better way than having members inundate...

VIDA Fitness & Aura Spa in Washington, D.C. has changed how indoor cycling is perceived by its membership...(click above to view article)