Group X

When looking at the cost to run a group fitness program it is many times difficult to understand the value as it pertains to dollars...

On Saturday, June 23rd Urban Active hosted a free “Urban Yoga” event for the local community in downtown Lexington, Ky. A popular yoga class for...

Now is the time! With all the small-box clubs opening up on every corner, if you have group fitness it is time to take the...

Last week I wrote part two of my Les Mills filming experience in New Zealand and my three epiphanies: baseline, layering and mapping, which help...

Last week I wrote about my experience filming a Les Mills class for all the instructors in the world who teach these formats. Here is...

Get the latest in group-fitness technology with Fitness On Demand. This innovative new system makes it easy to offer the group fitness classes your members...

Everyone who knows me knows that I am a Les Mills freak and I love BODYFLOW more than raw almond butter, which is, by far,...

Photo courtesy of Black Dog Yoga. Black Dog Yoga, a yoga studio located in the San Fernando Valley will celebrate its 10th anniversary this Saturday,...