Group X

As a club owner that has built over nine gyms, I can make knowing what flooring is best for your Group X rooms easy for...

Yoga at YogaWorks. The list of varied yoga and Pilates styles can create confusion among club owners as to which classes to offer members. This...

Well, at this stage of the game, our group fitness department completely rules our Facebook pages and in abundance. At any given time instructors and...

Let's get creative with promotions and member referral through group fitness! If 80 percent of our membership comes from member referrals and statistics are showing...

Peak Pilates Pilates is the best form of functional fitness available and can be done by anyone, from elite athletes to aging baby boomers. Pilates...

Member Feedback!!! Yikes, scary thought. Sometimes we just want to run away from the possible negativity, but we have to face it in the eye...

Piloxing, developed by Viveca Jensen. A study by the Council for Research Excellence found that the average American adult stares at a screen — such...

What is the perfect group fitness schedule? Does it exist? Is it possible to make all your members happy? A group fitness schedule is a...