Group X

Are you missing the group fitness step? As we ramp up for our season I always think to myself, “How are we going to take...

Over the years I have seen many Group Fitness schedules, and most of them are difficult to understand. For many new members, understanding the group...

Almost every club has members that sign up for a membership they rarely use. Lynell Tobler, 55, signed up with very good intentions at the...

Members need a reason to “buy-in” to your club — something that will keep them coming day in and day out. For Christina Noakes, Zumba...

People want to lead a harmonious, well-balanced life. The addition of Pilates and yoga classes to clubs has given members the opportunity to incorporate these...

For more than 80 years Pilates has been an exercise system focused on improving strength, flexibility and body awareness through controlled and precise movements using...

Members are unique individuals — they don’t all like the same things. Having the one amenity other clubs don’t, can ensure some loyalty from your...

Lori Lowell, a Gold’s Gym Franchisee, understands the importance of staying ahead of the Group X curve. Considering Lowell assisted in developing GGX and began...