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How Beth Shaw’s YogaFit has helped clubs train instructors, stay current and reach out to members of diverse fitness levels with yoga programming that is...

Pilates is trendy, sure, but for clubs who are willing to make an investment in equipment and staff, it can usher in a new era...

Upgrade your Pilates equipment to give your members a workout that will give them the results they want. While abdominal crunches have long been the...

For many clubs that are implementing a Pilates program, the best solution for finding instructors is to train existing staff. It is usually a great...

Women in their pre- and post-natal periods of pregnancy provide your fitness center with the perfect opportunity to attract new members. One might argue that...

The season for golf is upon us, and golfers are looking for any way to improve their game. Over the last five years professional golfers...

Since 1998, the top growth activities in the fitness arena have been: Pilates training, elliptical motion trainers, recumbent cycling and yoga. The exercisers have been...

Life constantly presents changes and challenges that promote learning, growth and optimal function. People usually respond and adapt to these changes and challenges. However, when...