What could be more liberating than getting to punch and kick away all of your aggression during a workout? Now an increasing number of people...
Read moreEntering the medical fitness space can reap great benefits for health clubs. However, you shouldn’t jump into the medical fitness space lightheartedly. Prior to doing...
Read moreA self-defense class at Sport&Health draws women from Virginia and D.C. It’s time to expand your horizons. Gyms are no longer just a place where...
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