Tag: coaching

In recent times our understanding of fitness is being reshaped by the digital world. The 40 percent increase between 2014 ...

One of my clients, Bob, is one of the best corn hole players in the country. He plays competitions almost ...

In a mainstream gym, every new member is offered a “consultation,” a “fitness score,” or maybe you call it an ...

The fitness industry is finally moving away from contracted trainers and toward making them all employees. This is a good ...