Tag: dance

Group fitness continues to be a cornerstone of the fitness industry, but its success hinges on innovation, adaptability and a ...

Gail Hodge, a franchise owner and operator of Shapes Fitness for Women in Sarasota, Florida, shares what makes the gym ...

At the end of the day, group exercise has one goal: to make exercising fun. “For any class, you want ...

BollyX, the Bollywood Workout, is looking at 2017 with wide eyes and much enthusiasm. After another successful year of training ...