Club Spotlight: Shapes Fitness for Women
Gail Hodge, a franchise owner and operator of Shapes Fitness for Women in Sarasota, Florida, shares what makes the gym ...
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Tag: dance
Exercise in Disguise: Tips for Making Group X Fun
At the end of the day, group exercise has one goal: to make exercising fun. “For any class, you want ...
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BollyX Takes New Year Head On
BollyX, the Bollywood Workout, is looking at 2017 with wide eyes and much enthusiasm. After another successful year of training ...
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