All posts tagged "GroupX Programming"

  • More Than a Feeling

    One hundred and eighty countries. Fifteen million participants. Two hundred thousand locations. These stats represent the widespread success of Zumba, a global workout phenomenon that...

  • Setting the Barre High

    In 2013, Pittsburg Steelers tackle Steve McLendon admitted he had been taking ballet classes for years. He wasn’t taking them for fun — the dance...

  • Outside the Box

    In 2005 CrossFit had just 13 Boxes (the CrossFit term for gym). Today, the organization has over 10,000 affiliated Boxes throughout the world, with dozens more...

  • Hit the Road, Indoors

    It all started with one studio in New York City, but now SoulCycle has expanded to 17 locations in New York City, 11 in Los...

  • Knock-Out

    On November 14, 2015, Holly Holm defeated Ronda Rousey with a kick to the head 59 seconds into round two of a match, shocking millions...

  • A 30-MINUTE ‘HIIT’

    Today, most people have a limited time frame in which to workout. Between parenting, going to school, spending time with friends and family and many...

  • The Missing Link

    Everyone knows that in order to live a healthy lifestyle exercise is a must. We are bombarded with information about the latest workout protocols, but...