Tag: Programing

The Hit Squad in Granite City, Illinois, was originally founded by UFC veteran Matt Hughes as a for-fighters-by-fighters gym. But, ...

While there are no “one size fits all” solutions to choosing which fitness programs to offer, it helps to begin ...

Living a healthy, balanced lifestyle goes beyond physical wellbeing. There are eight dimensions of wellness, which include: social, environmental, occupational, ...

Fifteen years ago, Crunch franchisee Vince Julian would not have included Silver Sneakers in the gym’s programming. But after he took over a Gold’s Gym that offered Silver ...

Recently, Escape Fitness partnered with Crunch Gyms to develop the new Body Rocket group fitness program using the Core Momentum ...

Group exercise and personal training are both equally important to adding value to your health club. The reason most people ...