Tag: Programming

The three staples of a well-rounded fitness regimen are cardio, strength and flexibility. And while typical boutique fitness studios tend ...

Just a few years ago, in July 2013, Newtown Athletic Club in Newtown, Pennsylvania, was in the midst of its ...

A few years ago, Sport&Health fitness director Ram Sharif realized that he could integrate boxing into personal training. And, the ...

Fitness facilities in the U.S. and around the world are small businesses serving the health of their communities. One thing ...

Everyone loves winning awards and being recognized for hard work and exceptional performance. It can be quite the confidence boost. ...

When I was hired as the director of group exercise at Newtown Athletic Club in Newtown, Pennsylvania, I only had ...

When cowboys enter the arena straddling the back of a 1,600-pound bucking bull, their ride may only last eight seconds. ...

If you’re looking to increase member engagement and retain clients over the long term, then you owe it to yourself ...