All posts tagged "Programming"
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The Medical Fitness Journey
The Atlantic Club, certified as a medical fitness facility by the Medical Fitness Association (MFA), is among the best in the industry at executing medical...
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Intentional Connection Through the Power of Group Fitness
The key to long lasting wellbeing is social connection. This would explain why the majority of exercisers — especially those who succeed at being consistent...
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Leadership Lessons from Ballarat Body and Soul 24/7 Gym
In 15 years, Ballarat Body and Soul 24/7 Gym in Victoria, Australia has grown from a small group fitness studio to one of the premier...
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Bringing the Boutique Experience Mainstream
While boutique fitness may have dominated the group fitness scene lately, big-box clubs and fitness chains are figuring out ways to create the boutique experience...
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Keeping Exercisers Engaged with Novelty
With exercisers juggling more demands than ever in today’s fast-paced lifestyles, it’s no surprise it seems harder to fit in workouts. When asked why they...
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Operations: Creating Your Own Nutrition Program
It goes without saying that proper nutrition is key to your members’ long-term success. As a result, it’s important for your health club to provide...
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Psychological Barriers to Fitness — Part 2
Fitness has given me a passion and purpose in life. I’ve dedicated my time to improving others’ quality of life through fitness instruction. With that...
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Embrace the Positive to Elevate Your Results
In an ideal world, we are always looking for ways to make all of our customers happy, all the time. In reality, however, we face...
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A Nutrition Business Model with Proof of Concept and Scalability
If you are unsure what it means to have a nutrition program that can scale to the masses while still maintaining a customized approach, it’s...
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Why Christi’s Fitness is a Huge Advocate for TRIBE Team Training
Small group training continues to be in high demand as a top trend in the fitness industry. According to Don Weston of Christi’s Fitness, there’s...
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Front-Line All Star: Blake Kennedy
Blake is the group fitness manager and social media coordinator for the The Forum. Daily, he oversees a team of 44 group fitness instructors across multiple locations. The path...
