More Sets, No More Muscle: The Largest Study on Strength Training Volume Has Answers
The long-held belief that more sets means more muscle has been challenged by the largest study ever conducted on resistance ...
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Tag: Research Debrief
The Strength Training Myths Trainers Are Still Telling Female Members
This just in: Women don't need to strength train differently. A brand new meta-analysis synthesizes the most comprehensive look at ...
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Personal Trainer vs. Training Partner: New Research Settles the Debate
A new study puts hard numbers behind a question fitness operators have long debated and the findings make a compelling ...
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Exercise is the Other Half of the GLP-1 Equation — Here’s Why
Millions of Americans are currently taking GLP-1 medications and new research is make the case that resistance training isn't just ...
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One Set to Failure: Rethinking Strength Training Efficiency
New research challenges the industry's long-held belief that more volume drives better results, showing shorter, high-effort sessions may deliver better ...
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