Tag: small group

Rebecca Cofod, the functional training solutions director at Matrix Fitness, shares what to know about offering small group classes on ...

“The need and desire to be in a group is stronger than ever.” These words from Kate Golden, the director ...

Over the last few years, small group training (SGT) has been featured as one of the biggest trends in our ...

Small group training (SGT) classes can be tricky to master, with sizes that can approach that of group exercise programs, ...

What resonates with members when it comes to group fitness or small group training? Is it the diversity of programs, ...