National Women’s Health and Fitness Day

National Women’s Health and Fitness Day is coming up Wednesday Sept. 30! It’s the largest annual health promotion for women of all ages that is always held on the last Wednesday in September. Local organizations across the U.S. focus attention on regular physical activity and health for women. More than 1,000 organizations will host health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, local health and service organizations, schools, retirement communities, houses of worship and other community locations. Around 40,000 to 50,000 women are expected to participate in the events.