VASA Fitness announced the opening of STUDIO LFT boutique-style strength training in four clubs in Colorado. STUDIO LFT is the ultimate strength training workout designed to help members build muscle and get strong in a supportive and welcoming community environment. The guided, small-group sessions take members through a lineup of strength-building moves, from basic lifts to more advanced techniques, to see gains and feel confident lifting weights using proper techniques.
Members can schedule STUDIO LFT classes at Littleton, Thornton, Willow Creek and Aurora Colfax via the VASA app. With the addition of STUDIO LFT, VASA will now offer boutique-style recovery, HIIT and strength training classes to help members achieve holistic fitness, all under one roof for an incredible value at $44.99 per month.
STUDIO LFT classes are 45 minutes and focus on four key approaches to building strength at reserved stations featuring racks, benches and plyo boxes. Each station is set up for two members to be guided through four key strength training styles — Build (strength), Pump (hypertrophy), Power and Brawn (advanced strength) — where members will work every muscle group with intention. The daily workout is displayed on screens in the room and VASA-certified coaches will ensure each move is performed with proper form. VASA’s coaches are certified in personal training and deliver energy, motivation and one-on-one attention. Coaches can provide modifications for any movement to accommodate injuries or limitations and ensure each movement is performed with proper technique.
With the addition of STUDIO LFT, VASA has further propelled itself past other providers in the HVLP space, redefining what’s possible in delivering on-trend fitness programming and amenities all under one roof.
“The launch of STUDIO LFT marks an exciting time for both the fitness industry and VASA members,” said Mindi Bridges, the chief brand and marketing officer at VASA Fitness. “This innovative program redefines the boundaries of accessible and affordable fitness, offering a comprehensive strength training experience that previously was only available at high-priced boutique studios.”
VASA partnered with Colorado-based REP Fitness to incorporate its state-of-the-art Power Rack, in-rack storage, an adjustable bench and dumbbells into the LFT studio to elevate the workout experience.
“Our partnership with VASA Fitness is an exciting step forward in making premium strength training solutions more accessible to their members in a compact, all-in-one solution,” said Ryan McGrotty, the co-CEO of REP Fitness.
Once the Colorado pilot concludes, VASA will communicate plans to roll out STUDIO LFT in both new and existing clubs across eight states.
