Does Poor Sleep Really Wreck a Workout? What the Latest Research Says
A new review breaks down what we actually know — and don't know — about sleep's role in building muscle. ...
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Tag: featured
How Fitness Operators Are Rethinking Growth in 2026
For fitness operators, growth has traditionally been a straightforward equation: more members, more revenue, more locations. But conversations with three ...
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Fitness Ventures Brings 106 Crunch Fitness Locations and 100+ Fire Departments Together for Nationwide 9/11 Remembrance Stair Climb Challenge
On the 25th anniversary of September 11, Fitness Ventures, the largest Crunch Fitness franchisee operating 123 locations nationwide, will coordinate ...
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Fitness2020 Acquires Evans Fitness Center in Landmark $30M+ Transaction
Fitness2020, Georgia’s rapidly expanding high-value, premium fitness brand, announced the acquisition of Evans Fitness Center in Evans, Georgia, along with ...
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Crunch Fitness Franchise Honors 9/11 First Responders with Stair Climb Challenge Remembrance
In observance of the 25th anniversary of September 11th, CR Fitness Holdings, a leading franchisee of Crunch Fitness, will once ...
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Don’t Confuse the Icing with the Cake: The Latest Science on Recovery Tech vs. Fundamentals
A new narrative review challenges the fitness industry's growing obsession with recovery tech and puts sleep, nutrition and training back ...
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Recovery Only Works When Members Understand It
Health club operators explain how they’re turning recovery amenities into tools members actually use. A recovery offering can look impressive ...
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EoS Fitness and HYROX Join Forces to Launch New Era of Race-Ready Training
EoS Fitness and HYROX will launch a new race-ready training experience this fall, making EoS the first gym chain globally ...
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