New NSCA Position Statement Says Female Athletes Don’t Need a Different Training Prescription
The science says the fundamentals if strength and conditioning don't change based on gender and that has real implications for ...
Read moreDetails
Tag: strength training
Alpha Fit Club Looks to Scale its Premium Strength Concept Without Losing What Made it Different
As Alpha Fit Club prepares for another wave of expansion, the boutique strength and conditioning brand is putting a greater ...
Read moreDetails
The Simple Coaching Cue That Could Boost Member Strength Gains
A systematic review finds that lifting and lowering weights slowly outperforms self-paced training for both nervous system adaptation and strength ...
Read moreDetails
Eccentric Training: The Missing Piece in Your Members’ Strength Programs
New research reveals why lowering the weight — not just lifting it — may be the most valuable, most overlooked ...
Read moreDetails
Cardio vs. Strength vs. Both: The Science on Concurrent Training
One of the most persistent debates in fitness — whether combining cardio and strength training undermines the results of each ...
Read moreDetails
More Sets, No More Muscle: The Largest Study on Strength Training Volume Has Answers
The long-held belief that more sets means more muscle has been challenged by the largest study ever conducted on resistance ...
Read moreDetails
The Strength Training Myths Trainers Are Still Telling Female Members
This just in: Women don't need to strength train differently. A brand new meta-analysis synthesizes the most comprehensive look at ...
Read moreDetails
One Set to Failure: Rethinking Strength Training Efficiency
New research challenges the industry's long-held belief that more volume drives better results, showing shorter, high-effort sessions may deliver better ...
Read moreDetails