The Benefits of Concentric-Biased Resistance Training
April 6, 2022
Since the time of our earliest ancestors, there was never a need to debate or discuss the benefits of concentric only resistance training, because it was never really a thing. Back then anything we would ...
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The Rise of Free Weights
March 7, 2022
Gini Grimsley, the director of fitness product for VASA Fitness, shares tips for creating awareness and use of free weights in fitness facilities. In a post-COVID era and with 2022 in full swing, there is ...
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State of the Industry Report: Predictions for Q1 2022
December 27, 2021
Club Solutions Magazine recently surveyed its advisory board on the industry’s top trends, biggest challenges and opportunities for clubs as we near the first quarter of 2022. The following is a state of the industry ...
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