From the minute Kimberlee White put on a pair of boxing gloves, she felt empowered. Hitting the speedbag with her friends by her side was fun and exciting. But being in the predominantly male boxing ...
Are your gym members looking for an all-in-one, total-body workout with a plethora of exercise benefits? By offering kickboxing, your members can obtain cardio and resistance training in the same workout session. Following are five top ...
TRUE Fitness introduces Next Level Training, a series of High Intensity Interval Training workouts that utilize cardio and strength machines. Next Level Training combines TRUE’s exclusive HIT Series Cardio equipment and Composite Strength with TRUE ...
The three staples of a well-rounded fitness regimen are cardio, strength and flexibility. And while typical boutique fitness studios tend to focus solely on one format, SPENGA is giving members a taste of all three. ...
In 2011, GoodLife Fitness explored low-cost fitness options by launching Fit4Less and Econofitness. The company recently announced the move has been successful. “People are amazed when they walk into one of our Fit4Less or Éconofitness ...
