Les Mills Leans into Strength and Pilates Trends with LES MILLS SHAPES
LES MILLS SHAPES is a low-impact strength-based workout inspired by Pilates, barre and power yoga. LES MILLS SHAPES has been ...
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LES MILLS SHAPES is a low-impact strength-based workout inspired by Pilates, barre and power yoga. LES MILLS SHAPES has been ...
Read moreGen Z accounts for 80% of the fitness market. Here is how you can best capitalize on the younger generation. ...
Read moreEddie Davila shares how club operators can educate members on the benefits of strength training. Strength training has been a ...
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