From the minute Kimberlee White put on a pair of boxing gloves, she felt empowered. Hitting the speedbag with her friends by her side was fun and exciting. But being in the predominantly male boxing ...
Are your gym members looking for an all-in-one, total-body workout with a plethora of exercise benefits? By offering kickboxing, your members can obtain cardio and resistance training in the same workout session. Following are five top ...
TRUE Fitness introduces Next Level Training, a series of High Intensity Interval Training workouts that utilize cardio and strength machines. Next Level Training combines TRUE’s exclusive HIT Series Cardio equipment and Composite Strength with TRUE ...