Reflection is often the stepping stone to inspiration. And there’s no better place to draw inspiration from than the successful...

It’s been a busy week in the fitness industry. Several acquisitions, expansions and partnerships were announced from all across the...

Gyms have to adapt to changing trends, and a prevalent one is members requesting to have a way to relax...

Wearables have been growing in popularity in recent years, spreading like wildfire across the health and wellness landscape. With dozens...

There are many important components to an effective small group training or functional program — trainers, equipment and engaged clients....

Putting your finger to the pulse of any successful health club, you’ll find the driving force is high member utilization...

STUDIO Fitness in Houston, Texas, is a rapidly growing gym focused on intense personal training. But it’s certainly not intimidating...

A growing trend in the fitness industry is making health clubs more “green,” implementing technology or practices that reduce a...