There are numerous proven benefits from engaging in regular exercise. For example, exercise has been shown to reduce the risk...

Eddie Davila shares how club operators can educate members on the benefits of strength training. Strength training has been a...

Eddie Davila, owner and operator of Urban Fitness, shares how to create value-driven experiences. Having a strong community within a...

Advice on attracting your health club dream team. Often times, we tend to focus on customer acquisition and retention strategies...

Eddie Davila, the owner of Urban Fitness, shares three principles of leadership from a recent leadership podcast by Craig Groeschel....

Eddie Davila, the owner and operator of Urban Fitness, shares the importance of creating memorable experiences. Engaging in regular physical...

Today’s circumstances present unique challenges to acquiring and retaining quality employees. With recent events, it seems like there are many...

Encouraging exercise, and a breakdown of insulin resistance and type 2 diabetes mellitus. Diabetes mellitus (DM) is a disease that...