Sometimes your members need a little extra push to workout. With all of the distractions in life, like family, friends...

Members want a personalized experience at a health club. But as club owners and operators, with hundreds of members, it...

Living a healthy, balanced lifestyle goes beyond physical wellbeing. There are eight dimensions of wellness, which include: social, environmental, occupational,...

As fitness directors it can be a constant struggle to keep Group X programming fresh. Besides adding new classes, which...

Between wearables, heart-rate monitors, mobile apps and new software, technology is everywhere. Fitness technology provides numerous benefits to your members...

When thinking about strength training equipment, you may lean toward the traditional — free weights, benches, racks, cable machines. But...

Your members move away, they get sick, their financial situation changes, or they simply join another gym to workout with...

Planet Fitness has over 1,000 locations with a $10-a-month-membership offer. 24 Hour Fitness operates over 400 clubs across 17 states...