What is the first thing you do when you wake up? Check all your social media? I am often guilty...

There’s a lot that comes with the territory when you choose to be a leader. You are in a position...

It seems like every day there is new and trendy technology hitting the market, especially when it comes to fitness....

Every January gyms become flooded with fresh faces. We all know this right? Let’s take a moment to recall some...

For gym owners and operators, the New Year’s rush is one of the most stressful times of the year. With...

Being a female leader in the fitness industry presents some unique challenges. But while it’s difficult to juggle the responsibilities...

November is a time for giving thanks and counting your blessings. That’s really great and all, but how much more...

Being a good leader begins with knowing yourself from the inside out — and knowing yourself begins with recognizing your...