Capitalizing on Stretch and Mobility Classes
Michaela Brown, the general manager of VIDA Fitness & Aura Spa, shares the importance of stretch and mobility classes. Stretch...
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Tips for Creating a DEI Board
Michaela Brown, the general manager of VIDA Logan Circle and chairwoman of the VIDA Diversity & Inclusion Board, shares tips...
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Why Group X is a Slam Dunk Post-COVID
Michaela Brown, the group fitness manager at VIDA, shares why group fitness is a slam dunk post-COVID and tips for...
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