It’s 3 a.m. and I can’t sleep. My mind is stuck in the “Wild, Wild, West” that has become my group fitness department. It’s the...
Read moreYou know that one instructor who has a huge following? Wouldn’t it be great if you could just pop her name on the schedule twice...
Read moreWhen is the music too loud? The mic? As instructors we are trained on music — many times, music makes or breaks a class. If...
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