Podcast
Why Women Don’t Need to Time Strength Training Around Their Cycle
As fitness guidance continues to evolve, some of the most widely accepted ideas deserve a second look. In Episode 5 of The Research Debrief, Rachel...
Read moreDetails
Rethinking Zone 2: How Clubs Should Coach Cardio Now
Cardio advice is everywhere — but what if the most popular guidance is slowing member progress instead of accelerating it? In Episode 4 of The...
Read moreDetailsHow to Talk About Strength Training Without Confusing Members
Strength training guidance can be confusing — but what if it's much more simpler than consumers and club operators thought? In Episode 3 of The...
Read moreDetails
Designing Growth with Intention with Sam Bernstein of Chelsea Piers
Club Solutions Magazine · Designing Growth with Intention with Sam Bernstein of Chelsea Piers Sam Bernstein, COO of Chelsea Piers Fitness, sat down with Club...
Read moreDetails
The Research That Redefines Exercise Programming for Older Adults
In Episode 2 of The Research Debrief, Rachel Chonko, Editor-in-Chief of Club Solutions, is joined by Luke Carlson, founder and CEO of Discover Strength, to...
Read moreDetailsThe Science Behind Strength Training, Anxiety and Depression
In Episode 1 of The Research Debrief, Rachel Chonko, Editor-in-Chief of Club Solutions, is joined by Luke Carlson, founder and CEO of Discover Strength, to...
Read moreDetails
A YouFit Year in Review: Growth, Culture and Efficiency with Josh Rider
Josh Rider, president and COO of YouFit, sat down with Club Solutions Magazine podcast host Rachel Chonko to discuss the transformation of the brand since...
Read moreDetails
Scaling Fitness Operations with Clarity and Consistency with Matt Goebel of Woven
As fitness brands expand, the operational gaps between locations can widen faster than most leaders expect. Matt Goebel, CEO and founder of Woven, sat down...
Read moreDetails