Group X

In the ever-growing fitness industry, group classes are a major component to changing the way people consume fitness. With experience and creative ideas, group classes...

Tuesday I started writing a blog about how your club should utilize different sports to get members exercising. However, while doing so I became terrified...

The VIDA Fitness team protests the yoga tax. On June 24, 2014, the Washington, D.C. City Council officially approved a 5.75 percent “yoga” tax that...

Deciding what flooring to put in your Group X rooms can be difficult. After all, there are a ton of factors to consider, especially if...

  Photo courtesy of Peake Pilates. Peak Pilates® announced that registration is open for the second annual Pilates Empowerment Summit. The fitness event has a...

With the emergence of governing bodies and established standards set by certifying organizations, the health and fitness industry has made extreme efforts to assure credibility....

Photo courtesy of Pura Vida. The yoga program is reaching new heights at Pura Vida. Literally. Suspension yoga at the health club located in Denver,...

Driving your members indoors during the summer months can be a challenge no matter what part of the country you live in. According to Alex...