Almost every week it seems there is some hot, new fitness program creating buzz in the fitness industry. It is almost impossible to stay on...
Read moreEveryone knows that in order to live a healthy lifestyle exercise is a must. We are bombarded with information about the latest workout protocols, but...
Read moreLet’s talk manners. Let’s get down to the nitty-gritty and discuss bad behaviors. After all, what really goes down in studios these days might shock...
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