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AntiGravity Yoga. Photo courtesy of YogaWorks. YogaWorks has partnered with AntiGravity® to offer AntiGravity yoga, an aerial fitness class that uses the AntiGravity® Hammock to...

Photo courtesy of O2 Fitness. O2 Fitness partnered with the Downtown Raleigh Alliance (DRA) to offer free outdoor group fitness classes for residents in downtown...

Where have all the instructors gone? Guess what, those "aerobic" instructors are 60 years old. Yikes — so where do we find fresh blood? It's...

Well everyone — you better start building larger group fitness rooms because group fitness is on the rise and out of control! Group fitness usage...

After giving birth to her first child, Clare Schexnyder, a former CNN producer and co-founder/owner of Oh Baby! Fitness, suffered from severe postpartum depression —...

Brawn and muscle meet serene and controlled in the upstairs Mind & Body Studio of a crowded fitness center. Grunts and clanging iron are swallowed...

Let’s face it – group fitness instructors just love to be recognized by upper management. When was the last time you took the time to...

Interested in adding more yogis to your club? Starting in March, Yogaworks will launch a six-part Pilates Teacher Trainer Program that will certify instructors in...