Nutrition

What would give health clubs one of the biggest boosts in viability? A huge possibility would be insurance companies. If the medical community would or...

Are you under the influence? I'm talking about the external cues that determine how much you eat, what you eat and whether you enjoy it....

The "contagion effect" is a phenomenon that suggests that when we are considering appropriate social behavior, we look to the norms of our peer group,...

Does anybody besides us hear the message that exercise alone doesn't work? I know that's not what club decision makers want to shout, but to...

We have another holiday season upon us that involves families gathering together and celebrating. It coincides with one of the loveliest times of the year...

April is such a happy month! The air is getting warmer, the days are getting longer and the flowers are starting to bloom. Of course...

Are you losing members because they say they don’t have time, but are really just too tired to come to the gym before or after...

Is your club selling or promoting energy drinks? First, let’s differentiate between sport drinks and energy drinks. Sport drinks are mostly water with a nominal...